Yoga is an excellent way to improve physical and mental well-being. Here’s how to start:
1. Choose a quiet space and wear comfortable clothing.
2. Start with basic poses like downward dog and child’s pose.
3. Focus on your breathing and move slowly.
4. Join a beginner-friendly yoga class for guidance.
5. Practice consistently—just 10-15 minutes daily.
6. Use online resources like YouTube for free tutorials.
Beginner’s Guide to Yoga
